Exclusive Nasal Breathing
Exclusive Nasal Breathing is becoming more and more popular amongst elite athletes because it assists with Intermittent ent Hypoxic Hypocapnic Training (I.H.H.T).
I.H.H.T. has been proven to have many benefits including:
- Improved VO2 Max
- Improved haemoglobin concentrations
- Increased oxygen carrying capacity
- An alternative to high altitude training
- Increased athletic performance