Sports Performance

Exclusive Nasal Breathing 

 Exclusive Nasal Breathing is becoming more and more popular amongst elite athletes because it assists with Intermittent ent Hypoxic Hypocapnic Training (I.H.H.T).


I.H.H.T. has been proven to have many benefits including:

  • Improved VO2 Max
  • Improved haemoglobin concentrations
  • Increased oxygen carrying capacity
  • An alternative to high altitude training
  • Increased athletic performance
Check out this video of an athlete doing a kettlebell workout using the strip to ensure Exclusive Nasal Breathing

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